DO I NEED TO PRE-REGISTER?
Nope. Just pick a class from the schedule and come on in!
WHAT DO I WEAR TO CLASS?
Wear anything that is comfortable and easy to move in. Layers are always a good idea: t-shirts, tanks, long pants or capris, and compression shorts under baggie shorts. Don't worry about shoes once you're inside the studio. All of our practices are sans shoes!
WHAT DO I BRING TO CLASS?
Besides a positive attitude you will need a yoga mat, a water bottle and a towel.
DO I NEED ANY PRIOR YOGA EXPERIENCE?
Definitely not. In fact, we encourage first-timers to come check us out! We even offer a free week to new students.
I'M AN ADVANCED YOGA STUDENT. WILL I BE ABLE TO GROW MY PRACTICE HERE?
Absolutely! YogaFit helps you grow no matter what level your practice is at. Our teachers offer targeted instruction and helpful adjustments that will challenge even the most practiced of students.
WHAT IF I CAN’T DO ALL THE MOVES?
You never know until you try! However, one of the best parts of yoga is that the poses can be modified. If you find yourself in a tough position, our instructors can help you find a pose that will feel a little easier. On the other hand, if you need an added challenge, our instructors are well-equipped to help you take things up a notch. And remember, yoga is always practice. The more you do it, the more you will improve.
WHAT IF I GET TIRED?
That is more than ok. One of the most important parts of yoga is learning to listen to your body. This means recognizing when you are able to push yourself and when you need to take a rest. Your teacher will respect you for knowing your own limits!
WHERE DO I PUT MY KEYS AND CELL PHONE?
Yoga is a practice that requires full concentration and zero distraction. For your convenience, there are cubbies in the lobby for you to store your belongings.
WHAT IF I HAVE TO LEAVE EARLY?
We encourage students to stay through the entire class time, but we understand life can get in the way. If you find that you need to leave early we ask that you let the teacher know before class, then silently exit before the final resting position.
I HAVE A MEDICAL CONDITION OR INJURY. CAN I STILL PARTICIPATE IN CLASS?
As with any type of exercise, talk to your doctor if you have any concerns. You can also address your medical condition or injury with your yoga instructor, and we can help you find options that fit your needs. We have five different classes: YogaFlow 1, YogaFlow 2, YogaBarre, YogaBurn, and YogaRestore. You can learn more about them here: YogaFit Classes.
IS THERE A SET CLASS SCHEDULE?
Each of our studio locations has its own schedule of live classes. If none of the listed times work for you, you can always check out our on-demand virtual classes! Drop into any studio any time there is not a live class, and choose a class from our touchscreen system.
HOW DO ON-DEMAND CLASSES WORK?
It's as easy as 1-2-3! Once you're in the studio, go to the kiosk and pick the class you want to take. Press play and enjoy!