A solid foundation is a must for a strong yoga practice. Build yours with YogaFlow 1 — a well-rounded class that works, strengthens and stretches your entire body. Students of all levels will move through basic poses that are featured in all our classes.
Ready for a challenge? YogaFlow 2 builds off YogaFlow 1 with a quicker pace, additional poses and an extensive core sequence with extra heat. More sweat never hurt anyone! Strengthen and tone your body through power vinyasa yoga that takes your practice to the next level.
Get a full-body buzz here at our barre! Feel the burn in YogaBarre, a class packed with yoga, weights and ballet barre exercises. With dance-worthy playlists, added heat and a variety of moves, our version of happy hour shows how small movements result in big changes!
Full disclosure: this is NOT your average yoga class. YogaBurn combines the best of fitness in a full-body workout. Our signature class features a strategic yoga warm-up and cool-down that bookend circuits filled with cardio, strength and resistance band training. We can't forget the extra heat, too! Trust us, students of all levels will love this burn.
If relaxing your mind is on the top of your to-do list, this is the class for you. YogaRestore is rooted in movement that empowers while improving circulation and concentration. Forget the power nap — this will help you refocus and re-energize your routine.